courtesy of SparkPeople.com
If you haven’t yet seen the website SparkPeople.com, and the affiliate site, SparkRecipes.com– you need to check them both out.
The main site offers online food journaling and activity logs, forums and teams for you to join for motivation, and also space to make your own SparkPage, which is basically your own personal page that you can do whatever you want with.
Experts tell us that people who lose a significant amount of weight and keep it off, always keep track of what they eat. Support from others, whether people like you trying to get in shape, or those who have already been successful, is wonderful to have on your fitness journey.
The recipe site is a godsend. It features thousands of healthy recipes, some of them leaner versions of your favorites, and others new and different things to try. Each of the recipes is rated by people on the site, so you know which are the good ones.
The site recently put up a nice slide show with some great motivational quotes to help you live a healthy lifestyle.
Here is the link to check it out: http://www.sparkpeople.com/resource/slideshow.asp?show=13
While you’re there, set up an account and get Sparking!
Healthy and Natural 